Stretching promotes flexibility and helps your joints maintain a healthy range of motion - and in doing do, also lowers the chances of joint and muscle strain.
 
Get your copy of this Mindfulness Stretching eBook currently at 40% Off.
It includes over 50 stretching exercises
Simple Yoga Breathing techniques designed to relax the entire body
A scientifically-researched breathing technique which has been shown to encourage focus and deep relaxation
Dynamic Warm-Up Exercises
Stress-busting neck and shoulder stretches